"SEVEN DEADLY SINS" CrossFit WOD Demo - 10:08 Rx

"SEVEN DEADLY SINS": http://wodwell.com/wod/seven-deadly-s... (10:08 Rx) SUBSCRIBE: http://wodwell.co/yt_sub Watch the full extended WOD, un-cut:    • "SEVEN DEADLY SINS" CrossFit WOD Demo [Ext...   Alfredo and Jeremy took on the "Seven Deadly Sins" CrossFit benchmark WOD at United Barbell and finished in 10:08 and 10:21, respectively. Along with WOD highlights here they talk about their strategies, what they learned and what they would do differently next time - like pick the right length jump rope and warm up for those power cleans. "SEVEN DEADLY SINS" http://wodwell.com/wod/seven-deadly-s... For Time 10 Chest-to-Bar Pull-Ups 20 Toes-to-Bars 30 Deadlifts (185 lbs) 100 Double-Unders 30 Box Jumps (24 in) 20 Burpees 10 Cleans (185 lbs) BOX United Barbell / CrossFit SOMA - San Francisco, CA http://unitedbarbell.com/ ATHLETES Jeremy Reither http://games.crossfit.com/athlete/128463 CrossFitting 4 years Training 5 days/week Time: 10:08 Rx Alfredo Ramirez http://games.crossfit.com/athlete/230591 CrossFitting 2 yrs Training 3 days/week Time: 10:21 Rx — WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.” We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.