"WITTMAN" CrossFit Hero WOD Demo - Kara (16:09) & Spencer (20:28) @ CrossFit 707

This husband and wife duo, owners of CrossFit 707, tackled the "Wittman" hero WOD. Kara broke off bigger sets on the kettlebells and power cleans, and was able to finish in 16:09. Spencer adjusted his rep scheme during the WOD but kept moving, and finished in 20:28. “WITTMAN” http://wodwell.com/wod/wittman/ 15 Kettlebell Swing (1.5/1 pood) 15 Power Clean (95/65 lbs) 15 Box Jumps (24/20 in) BOX CrossFit 707 - Benicia, CA http://www.crossfit707.com/ ATHLETES Kara Purves http://games.crossfit.com/athlete/9634 Age: 34 CrossFitting 6+ years Training 6 days/week Time: 16:09 Spencer Purves http://games.crossfit.com/athlete/46805 Age: 32 CrossFitting 6+ years Training 6 days/week Time: 20:28 Skip the talking and see the full WOD, un-cut: [coming soon] — WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.” We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.