15 Min NACKEN & SCHULTERN STRETCH | Yoga um Verspannungen sanft zu lösen

Welcome to this stretching flow for your neck and shoulders. In my live classes, when I ask if anyone is experiencing pain or needs anything specific, it's very often their neck that's tense and painful. This routine can help you gently release tension and become more flexible in your shoulders and neck. Tip: Observe yourself in your daily life and see if there are situations where you might be hunching your shoulders, pushing your head forward, or standing with poor posture. Consciously realign yourself. Even a few shoulder circles or some movement throughout the day are incredibly beneficial after a long day at your desk. Enjoy ❤️ Annika On my channel, you'll find many more videos on Pilates, yoga, barre, stretching, and fitness. Feel free to browse around. ``` Here you will find a stretching unit for the entire body: 30 min full body stretching flow    • 30 Min FULL BODY STRETCHING FLOW | den gan...   Music used suno.ai **************************************************************************************************************************************************************************************** Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.