I unexpectedly lost 10-12 pounds in 8 weeks! LOL! (Resistance Training & No Junk Food)

I ramble about how I surprisingly lost 10-12 pounds since I started resistance training in the beginning of March (2026) and cutting out all the junk food. 00:00:00 Preface / About Me 00:11:50 The Scale Don't Lie 00:16:14 The Exercises 00:26:55 What I Eat and What I Don't Channel Playlists:    / @ephemeralrift   Websites https://ephemeralrift.com https://thalmultaria.net Spotify https://open.spotify.com/artist/6WJUD... iTunes   / ephemeral-rift   Photography Instagram   / ephemeral.rift   Flickr https://www.flickr.com/photos/ephemer... Socials Instagram   / ephemeral.rift2   Twitter   / ephemeralrift1   Blue Sky https://bsky.app/profile/ephemeralrif...