痩せて体重を維持する！ダイエット後にリバウンドしないための思考【BMI24→19を体重キープの方法】

I've explained the method (path) for maintaining your weight loss. How much weight can you lose? How quickly can you lose weight? It's different for each individual, so comparing yourself to others is a no-no. When I was losing weight for a contest, I couldn't help but compare myself to others... (Well, that's what the contest was about, lol). But that kind of effort isn't comfortable. It's a fun experience to see the results of your efforts and achieve your goal, but... When it comes to dieting and weight loss, the important thing is how you end up. It's difficult, and ultimately, it would be great if you could stop thinking too deeply about dieting (^^) ━━━━━━━━━━━━━━━━━━━━━━━━ Trial lessons and inquiries are available via LINE! ━━━━━━━━━━━━━━━━━━━━━━━━━ ■Inquiries LINE: https://lin.ee/hW9nUVc ■Personal Gym [Tokyo] Nakano/Shirokane Takanawa/Akihabara [Saitama] Kita-Urawa [Osaka] Tennoji ■Semi-Personal Gym [Nara] Shin-Omiya/Yamatotakada ■Personal Pilates [Tokyo] Hatsudai ■Personal Yoga [Tokyo] Tachikawa ━━━━━━━━━━━━━━━━━━━━━━ Learn about dieting with our free official app! ━━━━━━━━━━━━━━━━━━━━━━ The official app offers the following opportunities! ① Regularly distributed diet columns ② Diet seminars available for viewing anytime ③ Get event information the fastest iPhone: https://apps.apple.com/jp/app/bokunog... Android: https://play.google.com/store/apps/de... ━━━━━━━━━━━━━━━━━━━━━ Brief self-introduction ━━━━━━━━━━━━━━━━━━━━━━ My name is Diet Coach Keita. I work to spread awareness of proper dieting and reduce health risks. ・People who have experienced weight gain ・People who want to break free from a painful diet ・People who want to eliminate physical discomfort and become healthier Please subscribe to my channel (^^) I will support you through YouTube. ━━━━━━━━━━━━━━━━━━━━━━ Introduction to Online Services ━━━━━━━━━━━━━━━━━━━━━ ■Online Gym Support your continued at-home exercise with our unlimited online lesson service! URL: https://bokunogym.com/lp/clp/onnlinegym/ ■Online Diet School Video content that helps you absorb all the body-related knowledge you need to lose weight, and online support for your diet and study progress! URL: https://bokunogym.com/lp/clp/karadasc... ━━━━━━━━━━━━━━━━━━━━━ Thank you!! I've published a book compiling diet information! ━━━━━━━━━━━━━━━━━━━━━ ■Diet Coach Keita's "Easy" Weight Loss This book is packed with all the information I want to share! Purchase here → https://amzn.asia/d/4Gn2gBC ━━━━━━━━━━━━━━━━━━━━━ We've developed a one-of-a-kind, nutritious protein. ━━━━━━━━━━━━━━━━━━━━━━ ■Mito Cycle Protein This protein is designed with human metabolism in mind. Its nutritional content is unmatched by any other product! This is a nutritional support item that goes beyond the category of protein. *And it's delicious! Purchase here → https://mitoprotein.base.shop/ ━━━━━━━━━━━━━━━━━━━━━ SNS Introduction ━━━━━━━━━━━━━━━━━━━━━ ■YouTube Sub-Channel    / @user-dc8cz8xj6y   ■Instagram   / ke___ta___   ■X (Twitter)   / personal_ke_ta   ■Voicy https://r.voicy.jp/nEmNNPqPmXk ━━━━━━━━━━━━━━━━━━━━━ For fellow trainers and aspiring trainers. ━━━━━━━━━━━━━━━━━━━━━ We also hold events for fellow trainers and aspiring trainers, such as dinner parties. Please send a follow request to my Instagram for fellow professionals!   / ke___ta___gymowner   　 ━━━━━━━━━━━━━━━━━━━━━ To companies and educational institutions: ━━━━━━━━━━━━━━━━━━━━━ If you're working to spread the word about good dieting, we'd love to work with you! We look forward to hearing from you! [email protected] 　 ━━━━━━━━━━━━━━━━━━━━━ Thank you for reading to the end. (^^) We'll do our best to spread the word about good dieting, so please support us! #diet #stretching #training #personalgym