Häufige Fragen zur Share Original – Alles, was du wissen musst!

In this video, I answer the most frequently asked questions about eating Share-Original® – a fruit (ume apricot, often called "green plum") that's been fermented for 30 months. Whether you're currently trying Share-Original® or Pomelozzini®, or want to learn more about fermented foods in general: Here you'll find practical tips on how to consciously incorporate them into your daily routine. 🌿 Chapter: 0:00 – Introduction: Why fermented fruit? 0:12 – How and when do I eat Share-Original®? 0:45 – Why warm water can be helpful after consumption 2:30 – Frequently asked question: Can diabetics also enjoy it? 3:08 – Are there any side effects? And what about intolerances? 3:56 – What does a rumbling stomach mean? 5:50 – Difference to yogurt & sauerkraut 7:28 – Changing your diet? Tips for more lightness 9:25 – Using Share-Original® in the kitchen 10:27 – General tips for a gut-friendly diet 👉 Do you already have experience with Share-Original or questions about consumption? Share it in the comments! 🌿 Want to try Share-Original for yourself? Free sample fruits are available at golightness.com (shipping costs apply!) 💌 Subscribe to my newsletter and receive 12% off your first order! https://golightness.com/anmeldung-zum... Laxmit Truffle: 600 g dates/date paste 600 g ground almonds, hazelnuts, or walnuts 5 Share fruits 2 pinches Himalayan salt Cocoa Ginger, organic lemon, organic orange Cinnamon, vanilla (powder) 1. Run the dates, nuts, pitted Share fruits, and a pinch of salt through the meat grinder twice (alternatively: Thermomix). Adjust the amount of nuts depending on the moisture content of the dates. 2. Divide the mixture into 3 portions: – Almond Truffle: Add vanilla powder and run through the meat grinder. – Lemon Truffle: Add 1 teaspoon chopped ginger, lemon zest, and 1 teaspoon cinnamon and run through the meat grinder again. – Chocolate Ginger Truffles: Add 50g chopped ginger, 1 tsp cinnamon, and orange zest and grind through a meat grinder. Separately mix in 5 tbsp cocoa powder after the last pass. 3. Form balls: – Almond Truffles: Roll in ground almonds with vanilla. – Lemon Truffles: Moisten hands with lemon juice and roll in chopped almonds. – Chocolate Ginger Truffles: Roll in ground almonds mixed with cocoa powder. ✨ Extra tip: Freeze the balls briefly and then coat them in melted dark chocolate (at least 80% cocoa, organic) for an even more intense flavor experience! Note: This video contains cultural and historical information. It is not a substitute for medical advice and does not make any healing claims. Stay inspired – with the GoLightness newsletter. You can expect: ✔️ Exclusive offers & promotions only for subscribers ✔️ Ideas and recipes for a varied diet ✔️ Stories & knowledge about fermented foods ✔️ Sign up now & get a 12% shopping voucher! 👉 Sign up for free and receive regular (twice a month) inspiration for more ease in your everyday life: https://golightness.com/anmeldung-zum... Your contact ▬▬▬▬▬▬▬▬▬▬▬▬▬ My name is Brigitte Delikan. For over 40 years, I have been working with nutrition, natural and fermented foods, and the connections between the gut, nutrition, metabolism, and lifestyle. In my videos, I share my knowledge – clearly understandable, practical, and suitable for everyday use. https://golightness.com/ 📖 My book "Fit in the Gut - Top in Form" ▬▬▬▬▬▬▬▬▬▬▬▬ A practical and humorously narrated work that shows the influence the gut and its microorganisms have on your well-being, which diet promotes the good microorganisms in the gut, and how a conscious diet can be varied, balanced, and gut-friendly. With many illustrative examples, study evidence, and easy-to-understand explanations. 🍑 Share® Fermented Foods ▬▬▬▬▬▬▬▬▬▬▬▬▬ Proven for centuries, rediscovered today: Fruits like Share-Original® and Pomelozzini® are traditionally fermented over many months. The result is natural, hand-picked Swiss specialties – free from additives, vegan, lactose-free, and gluten-free. 🌿 The GoLightness Cure ▬▬▬▬▬▬▬▬▬▬▬▬ Many participants report that they have lost weight (up to 18 kg) with my personal support – without any pressure, but simply by finally getting the right nourishment through a conscious diet. Several interviews on my channel give you authentic insight into these experiences. Note: All content is for informational purposes only and does not replace medical advice or treatment. Yours, Brigitte Delikan Author • Health Practitioner • Guide on the Path to Conscious Nutrition https://golightness.com/