CAPRIRUN | Dr. Roberto Beck fala sobre respiração, sono e performance

In this episode, we welcome Dr. Roberto Beck for a special chat about breathing, sleep, nasal health, athletic performance, quality of life, and the importance of otolaryngology for those who practice physical activity. An enlightening conversation about how breathing influences athletic performance, the main respiratory problems faced by runners and athletes, and why taking care of the nose, ears, and throat goes far beyond comfort: it's a matter of health and performance. Dr. Roberto Beck is an otolaryngologist, PhD from the Faculty of Medicine of USP (FMUSP), attending physician in the Department of Otolaryngology at the Hospital das Clínicas of USP, and member of the Specialist Title Commission of the Brazilian Association of Otolaryngology and Cervico-Facial Surgery (ABORL-CCF). With extensive clinical and academic experience, he also completed a fellowship in Electroneurophysiology of Hearing and Intraoperative Monitoring of Cranial Nerves. In addition to his work in otolaryngology, he develops studies and provides care related to medicinal cannabis in specific situations, always based on scientific evidence. Throughout the episode, Dr. Roberto Beck explains how respiratory problems can compromise the performance of runners, addresses topics such as rhinitis, sinusitis, deviated septum, mouth breathing, snoring, sleep apnea, and shows how these problems directly impact recovery, energy levels, and quality of life. The conversation also provides important guidance on prevention, hearing health, balance, dizziness, and precautions that all those who practice physical activity should take to maintain good respiratory system function. An episode rich in scientific knowledge, quality information, and practical tips for those seeking to run better, breathe better, and live healthier. 👥 Special Guests: 🏃 Park Talk Alberto Banach – marathon runner Instagram: @albertobanach 🏋️ Training Talk Luciana Dias – trainer and quality of life specialist Instagram: @ludiasfit 🩺 Doctor's Talk Dr. Thales Cãmera – Cardiologist Instagram: @drthalescamera.cardiologia 🎤 Hosted by: Ricardo Capriotti 🔥 In this episode you will see: Dr. Roberto Beck's journey in medicine How breathing influences athletic performance The main respiratory problems in runners Rhinitis, sinusitis and deviated septum: when to treat them? Is breathing through your mouth while running harmful? How Snoring and Sleep Apnea Affect Recovery Quality Sleep and Sports Performance Hearing Health and Balance for Athletes The Care Every Runner Should Take with Their Nose, Ears, and Throat The Role of Evidence-Based Medicine in Sports Practice Medicinal Cannabis: When It May Be Clinically Indicated How to Prevent Respiratory Problems and Improve Quality of Life 📍 Recorded at: 3 Telas Studios 🌐 [www.3telas.com.br](http://www.3telas.com.br) 📢 Follow and keep up with CAPRIRUN: Instagram: @caprirun YouTube: CAPRIRUN ———————————————— Dr. Roberto Beck, Roberto Beck, otolaryngologist, ENT, Faculty of Medicine of USP, FMUSP, Hospital das Clínicas, HC-FMUSP, otolaryngology, respiration, road running, performance sports, rhinitis, sinusitis, deviated septum, nasal breathing, mouth breathing, sleep apnea, snoring, sleep quality, respiratory health, hearing health, dizziness, balance, medicinal cannabis, evidence-based medicine, quality of life, physical activity, runners, CAPRIRUN, Ricardo Capriotti, Band, Papo de Parque, Papo de Treino, Papo de Médico.