혈압약 드시면서 달걀 召召 드시면 콩팥 기능 3배 빠르게 나빠집니다 — 이렇게 바꾸세요 | 콩팥병 | 노년의 건강

"I take my blood pressure medication every day without fail, and I boil and eat two eggs to ensure I get enough protein... so why do my creatinine levels keep rising little by little in the quarterly blood tests?" Hello, I am Seungmin Choi, a nephrologist with 20 years of experience. Having treated over 2,500 kidney patients, the most heartbreaking moments in my clinic have been when the "diligent efforts" patients made for their health were actually damaging their kidneys. Many people take blood pressure medication and make sure to eat eggs every morning to prevent sarcopenia. However, if ARB or ACE inhibitor blood pressure medications clash quietly with eggs within the kidneys, it can cause hyperkalemia—a condition where blood potassium levels skyrocket—and lead to glomerular damage. This is especially problematic if you are also taking statins for hyperlipidemia, as it adds the issue of kidney cell energy (CoQ10) depletion. In today's video, I will candidly explain '3 small adjustments to save your kidneys' that you can start practicing this morning, without changing your medication or cutting out eggs. Before you open your refrigerator door tomorrow morning, remember just these three things! Key Takeaways Wait 90 minutes: After taking your blood pressure medication in the morning, wait at least 90 minutes before eating an egg. This helps avoid a conflict between the time when the medication is most effective and the time when potassium is absorbed. Check medication type and adjust yolk intake: When taking ARB/ACE inhibitors such as Losartan or Valsartan ➡ Limit yolks to one per day (one egg white only). When taking thiazide diuretics such as Hydrochlorothiazide ➡ You may consume two eggs as is to replenish potassium excretion. Soft-boiled: To replenish CoQ10 deficient from statins, avoid high-temperature cooking (frying, microwave) and consume it in a moist, 'soft-boiled' state by boiling it in water for 6 to 7 minutes. Kidney health is not protected by grand resolutions, but by small choices made every morning in front of the refrigerator. Please share this video with your parents who take blood pressure medication, your spouse, and those around you to help protect your precious kidneys! Done soft-boiled: To replenish CoQ10 deficiencies caused by statins, avoid high-temperature cooking and cooking. #BloodPressureMedication #Eggs #KidneyHealth #ChronicKidneyDisease All content in this video and description is provided for general health information and educational purposes only and cannot, under any circumstances, replace an individual medical diagnosis, opinion, or treatment prescription from a specialist. First, patients who have already been diagnosed with chronic kidney disease or are currently undergoing dialysis treatment should not immediately apply the content of this video to their diet, as potassium and protein intake restriction standards vary completely depending on the stage of kidney function. Please be sure to consult with your attending physician first. Second, specific dietary regimens may vary depending on the exact ingredients and dosages of blood pressure or cholesterol medications being taken, as well as individual underlying conditions. A customized diet based on your exact glomerular filtration rate and proteinuria levels must be determined through consultation with medical professionals. Third, this channel and the presenters of this video are not liable for any direct or indirect health problems, damages, or legal consequences arising from the individual application of the provided information. If you experience medical symptoms or detect any abnormalities in your kidney function, please visit a nearby medical institution immediately.