Chillout Yoga for Peace & Calm

⭐⭐⭐⭐⭐ Rated 4.9/5 by Retreat Participants “One of the most defining journeys of my life.” Join us in Italy → https://tri.ps/NuuQJ Welcome to “Chillout Yoga” a relaxing session designed to help you unwind and release stress. This class includes gentle movements, deep breathing, and a calming meditation to promote peace and calm. Today’s Practice Includes: Kriya: • Sufi Grind to release tension in the spine • Cat-Cow to mobilize the spine • Alternating Shoulder Shrugs to ease shoulder tension • Neck Rolls to relax the neck muscles Asana: Viparita Karani (Inverted Pose) to promote relaxation Pranayama: Deep Abdominal Breathing to calm the mind Meditation: “So Ham” Meditation to deepen relaxation and foster inner peace Join us in this soothing practice to melt away stress and embrace a state of calm and tranquility. 🌟 Dive into the Refeel Yogi Experience 🌟 ➡️ Become a Part of Our Community: https://refeelyoga.com 💌 Never Miss an Update! Sign Up Now: https://bit.ly/refeelmail 🔒 Unlock Exclusive Members-Only Content: https://refeelyoga.com/catalog 🔥 Ignite Transformation with Our Courses: https://refeelyoga.com/pages/JTTC 🌱 Grow Together in Our Intensive Yoga Retreats: https://www.wetravel.com/users/refeel... 🌐 Let's Connect & Grow Together 🌐 FB:   / clelia.perzolla.refeelyoga   IG:   / refeel.yoga   Sending Love & Light, Andrew & Clelia 🙏🥰 ******************************************************* ~DISCLAIMER~ Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you. By participating in this practice or exercise program, you acknowledge and agree that you are doing so at your own risk, voluntarily participating in these activities, and assume all risk of injury to yourself. You hereby release and discharge Refeel Yoga, its owners, instructors, and affiliates from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga's negligence, including but not limited to any claims related to personal injury or damage. Please exercise caution and use your best judgment when engaging with our content. Your health and well-being are of the utmost importance, and we encourage you to prioritize your safety above all else. #RefeelYoga #YogaPractice #SpiritualYoga #KundaliniYoga #HathaYoga