TREINO DE CORPO INTEIRO | MUICHIRO TOKITO | RESISTÊNCIA | DEMON SLAYER - INTERMEDIÁRIOS

Hey my heroes and heroines!! Super Demon Slayer workout at Hashira level. Let's strengthen our bodies and burn lots of calories with exercises inspired by the great demon hunter Hashira, MUICHIRO TOKITO. Bringing together martial arts and functional training exercises to define and improve your conditioning to face the ONII, a great workout to improve conditioning, define your body and become a great hunter. I hope you enjoy this super workout inspired by the young Hashira who masters the Mist Breathing technique. Share it with your friends who like RESIDENT EVIL. Follow me on Instagram where I explain everything you need to know to achieve results. Instagram ☛   / aeciokeynes   Are you already in the channel's group to receive free tips every day? Join us here: Telegram - https://t.me/marombanerdclub WhatsApp - https://chat.whatsapp.com/Dkt45H7RRC0... Become a founding member of MAROMBA NERD PRIME | PROJECT HERO SHAPE https://go.hotmart.com/H74877545V?off... AWAKEN THE HERO WITHIN YOU AND BECOME A PRIME MEMBER! Share with your friends, don't forget to like and comment so I know what you thought and also to encourage me to keep posting! Have a great workout! IMPORTANT NOTE: The content posted is a private workout, recorded for personal use and shared on the channel for interested audiences, serving as encouragement for people who want to adopt a new lifestyle or improve their health with the help of a physical education professional. Therefore, always seek guidance from a qualified professional for any physical activity. #strengthtraining #losebellyfat #homeworkout #functionalworkout #training WORKOUT DESCRIPTION: 15 MINUTES OF WORKOUT - 45 SECONDS OF EXERCISE - 15 SECONDS OF REST STRETCHING - 45 SEC REST - 15 SEC JUMPING JACKS - 45 SEC REST - 15 SEC DYNAMIC LUNGE - 45 SEC REST - 15 SEC DYNAMIC SQUAT - 45 SEC REST - 15 SEC LATERAL SQUAT - 45 SEC REST - 15 SEC CUM MOUNTAIN CLIMB + PUSH-UP - 45 SEC REST - 15 SEC ABDOMINAL CRUNCH - 45 SEC REST - 15 SEC DYNAMIC PLANK - 45 SEC REST - 15 SEC JUMPING JACKS - 45 SEC REST - 15 SEC DYNAMIC LUNGE - 45 SEC REST - 15 SEC DYNAMIC SQUAT - 45 SEC REST - 15 SEC LATERAL SQUAT - 45 SEC REST - 15 SEC CUM MOUNTAIN CLIMB + PUSH-UP - 45 SEC REST - 15 SEC ABDOMINAL CRUNCH - 45 SEC REST - 15 SEC DYNAMIC PLANK - 45 SEC REST - 15 SEC *RECOMMENDATION: DO AT LEAST 3 TIMES LIKE AND SHARE WITH YOUR FRIENDS! Thanks! Workout music: Rifti beats:    / @riftibeats   Workout music: Rifti beats:    / @riftibeats