Jak budować mądre zaufanie i nie dać się zranić? - Marta Miłuńska

Is the principle of limited trust the only way to survive in today's world? In this episode, we examine why escaping closeness weakens us and how to build relationships based on authenticity, not fear. Learn how to regain trust in yourself and others using psychological and therapeutic knowledge. In a conversation with psychotherapist Marta Miłuńska, author of "In the Heart of Trust," we analyze the difference between mature openness and childhood naivety. We discuss the mechanisms that cause us to close ourselves off from the world and specific ways to recover from painful experiences. In this episode, you will learn: What trust is: you will learn about it as an active attitude of the heart full of courage, not passive submission. How the brain works under the influence of trauma: why it is harder for us to enter into new relationships after a wound and how to support the brain's neuroplasticity. The power of routine and predictability: why simple habits, like sharing coffee or daily routines, soothe our nervous system and build a sense of security. Rebuilding After Betrayal: Is it still possible to create something lasting after a broken loyalty in a relationship, and how to go through the process of "mourning" after lost trust. Forgiveness as Freedom: Why letting go of hurt is crucial for your mental health and how to stop being the "eternal victim." Social Trust and the Crisis of Institutions: Where does the decline in trust in the Church come from and how authenticity can heal relationships? The unique value of this meeting is the combination of therapeutic practice with a deep insight into human emotions, which allows us to understand that trust is a decision worth making every day. If you find this content valuable, give it a thumbs up and subscribe to the channel so you don't miss further conversations about important issues - @portalDEONpl Share in the comments: What in your life helps you most rebuild trust in another person? See also:    • Ceremoniarz z TikToka. "Chciałem usunąć ko...      • Bractwo Piusa X i widmo nowej schizmy – pr...      • Rozmowa z kard. Grzegorzem Rysiem! Czy syn...   See also: