Classic errors when practicing Tai chi that will eventually wreck our knees
Thank you Lester for the very well presented video regarding possible injuries due to incorrect practice and training in Taich/ Qigong. Many things you have touched on are extremely valuable, greatly recommend it. Any weight bearing exercises are great for the bones so I wouldn't worry about that but the knees are definitely something we all should look after as Lester has kindly discussed. This video shows the common errors we might be making. Like what Lester said, are you using your knees to support your body weight and eventually wrecking your knees over the years? Please click on the link here to view how I demo the errors then its corrections. Thank you for watching. Hope you like it. Don't forget to click subscribe below the video too. It's Wendy from Tai Chi the Way of life. ⛵⛵⛵🎐🎐🎐😁😁😁

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