Don't Make These Mistakes in Your Tai Chi Practice | They Ruin Your Knees and Your Progress

Avoid these common mistakes in Tai Chi to prevent knee injuries and improve your progress. 📕BOOK on Tai Chi: https://amzn.to/3FIuBeY Video segments 0:00 Intro 0:28 Mistake #1 2:25 Mistake #2 4:49 Mistake #3 7:58 Mistake #4 10:12 Bonus Tip & Additional Resources #太极 #太極拳 #Taiji AFFILIATE DISCLAIMER Links included in this description may be affiliate links. If you purchase a product with the links provided, I may receive a small commission. There is no additional charge to you, and it helps me to continue bringing you useful content. Jenny Lu Yoga Disclaimer Please consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for everyone. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jenny Lu Yoga from any and all claims.