The Biggest Arm Pain Mistake Baseball Players Make (and How Pros Fix It)

74% of baseball players experience arm or shoulder pain — and “just rest” won’t fix it. In this video, Dr. Edwin Porras, a former professional baseball physical therapist, explains what causes arm pain in baseball players, why pain is common but not normal, and the pro strategies for injury prevention and long-term arm health. Whether you’re a youth pitcher, high school athlete, or baseball parent, you’ll learn how to: Recognize arm pain warning signs before it leads to serious injury Understand why resting alone isn’t enough to heal Plan the best off-season for arm care and recovery Know when to see a baseball-specific physical therapist Follow pro-level arm care tips to prevent injuries and keep throwing 💬 Comment below: Has a coach or doctor ever told you to “just rest” your arm? 🧠 Key Takeaways: Pain after throwing is never normal August to January is the best time to rehab and prevent injuries Smart arm care beats time off alone Finding a baseball PT can change your career ⏱ Timestamps 0:00 – Why 74% of players deal with arm pain 0:31 – Pain vs. normal soreness in baseball 2:01 – Why the off-season is crucial for rehab 4:01 – Why “just rest” doesn’t fix injuries 6:01 – Arm pain red flags every parent & coach should know 8:01 – Pro baseball rehab tips for staying healthy 10:01 – Recap & off-season action plan