Emotional Overexcitability Tips (Dealing with intense, complex, and never-ending feelings)

How do you cope when you just can't stop feeling things? What do you do when every emotion you have is intense, complex, and rapidly changing? My hacks for dealing with the sticky side of emotional overexcitabilities, and the saddest celebrity OE call out yet - Robin Williams. Dabrowski’s theory of positive disintegration is a psychology framework for understanding intense experiences that often look and feel like mental illness, but which can also be viewed as building blocks for creating an authentic personality. This theory also talked about OE in gifted and creative people as 'developmental potential', and proposes that the intense and sensitive people may have a different view of the world, and an accelerated pathway through crisis to a more authentic self. If you're exploring better ways to manage your mental health, a gifted or creative person who feels the world intensely, or going through a crisis (dark night of the soul), this channel might be for you! If you would like to support this channel, and see more content, please consider donating to the Dabrowski Center. The Dabrowski Center is a completely not-for-profit organisation that serves several communities of interest by providing resources, advocacy, and information about the Theory of Positive Disintegration. Click here to donate: https://donorbox.org/dabrowski-center... Check out the Positive Disintegration Podcast, and subscribe on Substack for extra content on the theory of positive disintegration - https://positivedisintegration.substa... Find other ND people - Adults With Overexcitabilities Facebook Page and Group   / adultswithoe   Find out more about overexcitabilities - The Tragic Gift blog https://tragicgift.com/