How to Practice Revers Prayer Pose | Yoga for strong & flexible shoulders

Hola, If you want to improve your shoulders, hand-wrist flexibility & mobility this is for you! If you practice aerial circus acrobatics, pole dance, floor acrobatics or rock climbing this video will be a great help! Today you will learn how to practice the Yoga pose known in English as "Reverse Prayer" 🙏🏼 In Sanskrit the name is Paschim Namaskara or Paschim Namaste. Benefits: 💗It is a heart-opening posture that increases flexibility and strength in the arms, shoulders, chest, and wrists. Level: 🧘🏻‍♀️ All levels Equipment : 🧘🏻‍♀️Yoga block or books with a hard cover I hope you enjoy it and don't forget to subscribe to receive the updates straight to your email every time I am uploading a new video. Link to the video tutorial on strong and flexible shoulders 👇🏻    • Yoga for every Acrobat | Strong & Flexible...   ☝🏻Always check with your instructor or your physio if you have any injuries ................................................................................................ Let's keep in touch Join a supportive community of acrobats in the private Facebook group "Yoga for every Acrobat" https://bit.ly/free-class-yoga-for-ev... 👇🏻 Follow me on social media: Web site: 🧘🏻‍♀️https://sannyasa.yoga Instagram: 🧘🏻‍♀️  / renee.ravazzani   Facebook Page: 🧘🏻‍♀️   / sannyasa.yoga.and.acrobatics   Get a present for yourself or your loved ones 💙 👇🏽 Use my 40% discount code SANNYASA40 👈🏻 Click this link 👉🏻 http://www.pineappleclothing.com/?srr... 👈🏻