Our Healthy Habits for a Healthier Lifestyle | What we Eat | Mescia Twins

Here are some of our top habits we like to incorporate into our life for a healthier lifestyle :) Let us know if you would like to see more videos like this, there will also be another video coming soon where we go into the more lifestyle/ mental health/positivity side of a healthy lifestyle so stay tuned! Our Workout: Warmup on the bike for 5mins Circuit: Light weight squats DB bicep curl into press kettle bell swings 45secs on/ 15secs off 3-5 rounds Abs: -plank for 30secs 10 each side of plank dips 10 each side of knee to ankle crunch 20 Penguins Cool down on bike We are so so grateful for every single one of you and thank you for sticking around and being apart of our journey every day! xx If you enjoyed don't forget to leave a like and comment to let us know! If you aren't already, make sure you are subscribed with our post notifications on as we have tons of amazing video's planned and upload every Week! :) Sub count: 320k ------------------- FOLLOW OUR SOCIALS TO STAY UPDATED: Ash ♡ Instagram:   / ashleymescia   Twitter:   / ashleymescia   Snapchat: 'ash_m09' Liv ♡ Instagram:   / oliviamescia   Twitter:   / oliviamescia   Snapchat: 'olivia.m09' The Offical Mescia Twins ♡ Instagram: https://instagram.com/mesciatwinsoffi... TikTok: '@MesciaTwins' Business Contact: [email protected] If you made it this far wow you're amazing haha! Comment a 👼🏼 xo We love you all so so much! Muah xoxoxox