Smoothie selber machen – Die besten Smoothie Rezepte

In the refrigerated section, you'll find a wealth of ready-made smoothies in all flavors: green, pink, or yellow. However, these often contain very few vitamins. In this video, I show you 3 delicious smoothie recipes to make yourself. 😍 Subscribe ► https://bit.ly/3VjFBXp  ___________________________ 👉 Get our Bitter Powder here: https://bitterliebe.com/collections/p... 💚 BitterLiebe Smoothie Guide:   / cy_szevsvpj   💚 🎥 Similar Videos: Vegan Meal Prep Ideas:    • 3 Meal Prep Rezepte vegan – Gesunde Ernähr...   What I Eat in a Day:    • WHAT I EAT IN A DAY 🤯​ als Ernährungsberat...   Detox with Juice Cleanses:    • Entgiften mit Saftkuren? So gefährlich kön...   Metabolism Breakfast Ideas:    • Stoffwechsel ankurbeln am Morgen mit diese...   ___________________________ ▻ RECIPES: 🥥 Chocolate Coconut Dream: 1 glass of coconut milk 1 handful of lamb's lettuce 1/2 avocado 1/2 banana 1 tsp. cocoa 2 tsp. coconut chips 1 tsp. hazelnut butter 🥕 Orange Vitamin Bomb: 1 glass of water 2 carrots 1 orange 1/2 apple 5 almonds 2 tbsp. oatmeal 1 small piece of ginger 1/2 tsp. BitterLiebe powder 🫐 Red Rocket: 2 glasses of almond milk 1/2 handful of raspberries 1/2 handful of blueberries 1/2 beetroot 1 handful of spinach 2 dates 2 tbsp. oatmeal ▶️ Chapters: 00:00 Introduction 00:25 Benefits of smoothies 01:15 Tips for healthy smoothies 02:40 Superfoods 03:50 What goes into a healthy smoothie? 04:35 3 delicious recipe ideas Subscribe ► https://bit.ly/3VjFBXp Shop ► https://bitterliebe.com Facebook ►   / bitterliebe   Instagram ►   / bitterliebe   TikTok ► https://www.tiktok.com/@bitterliebe?l... See you soon Your Lisa ✌🏻