Poseidon: Wirkung & Einnahme – Das musst du VORHER wissen!

Zum Poseidon: 👉 https://quantumleapfitness.de/product... Mehr Content: 📖 Blog: https://quantumleapfitness.de/blogs/f... 🔬Instagram:   / quantumleapfitness   🍔 Rezepte:   / qlfkitchen   🎥 Sjard Roscher:    / @sjardroscher     / sjard_roscher   📌 Timestamps: 00:48 Omega-3: Warum ist es so wichtig? 01:29 EU Health Claims: Die große Omega-3-Lücke 01:55 Pflanze vs. Tier: Welche Omega-3-Quelle wirkt? 02:34 Was ist der Omega-3 Index? 03:48 Omega-3: Zellpower für Körper & Kopf 06:03 Omega-3 für Muskelwachstum? Ja, wirklich! 07:40 Fischöl & Schwermetalle: Wie sicher ist das? 10:03 Omega-3 + Vitamine: Dreamteam für deine Gesundheit 11:51 Veganes Omega-3: Was tun ohne Fisch? Einige unserer Quellen: VERORDNUNG (EU) Nr. 116/2010 DER KOMMISSION vom 9. Februar 2010 zur Änderung der Verordnung (EG) Nr. 1924/2006 des Europäischen Parlaments und des Rates in Bezug auf die Liste nährwertbezogener Angaben https://eur-lex.europa.eu/legal-conte... Shahidi, Fereidoon, and Priyatharini Ambigaipalan. "Omega-3 polyunsaturated fatty acids and their health benefits." Annual review of food science and technology 9 (2018): 345-381. von Schacky, Clemens. "Omega-3 fatty acids in cardiovascular disease–an uphill battle." Prostaglandins, Leukotrienes and Essential Fatty Acids 92 (2015): 41-47. https://pubmed.ncbi.nlm.nih.gov/24935... D. Rein et al. "Changes in Erythrocyte Omega-3 Fatty Acids in German Employees upon Dietary Advice by Corporate Health." Nutrients, 12 (2020). https://www.mdpi.com/2072-6643/12/11/... Sowmyanarayanan V Thuppal et al. "Discrepancy between Knowledge and Perceptions of Dietary Omega-3 Fatty Acid Intake Compared with the Omega-3 Index." Nutrients, 9 (2017). https://www.mdpi.com/2072-6643/9/9/930 Singh, Meharban. "Essential fatty acids, DHA and human brain." The Indian Journal of Pediatrics 72.3 (2005): 239-242. Krupa KN, Fritz K, Parmar M. Omega-3 Fatty Acids. [Updated 2024 Feb 28]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. https://www.ncbi.nlm.nih.gov/books/NB... McNamara, Robert K., et al. "Role of polyunsaturated fatty acids in human brain structure and function across the lifespan: An update on neuroimaging findings." Prostaglandins, Leukotrienes and Essential Fatty Acids 136 (2018): 23-34. https://www.sciencedirect.com/science... Judge, Michelle P., Ofer Harel, and Carol J. Lammi-Keefe. "A docosahexaenoic acid-functional food during pregnancy benefits infant visual acuity at four but not six months of age." Lipids 42 (2007): 117-122 https://aocs.onlinelibrary.wiley.com/... Patel, Jayshil J., et al. "Organ-Specific Nutrition: One for the History Books or Still an Active Player?." Current Surgery Reports 4 (2016): 1-10. https://link.springer.com/article/10.... EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). "Scientific Opinion on the substantiation of health claims related to docosahexaenoic acid (DHA) and maintenance of normal (fasting) blood concentrations of triglycerides (ID 533, 691, 3150), protection of blood lipids from oxidative damage (ID 630), contribution to the maintenance or achievement of a normal body weight (ID 629), brain, eye and nerve development (ID 627, 689, 704, 742, 3148, 3151), maintenance of normal brain function (ID 565, 626, 631, 689, 690, 704, 742, 3148, 3151), maintenance of ...." EFSA Journal 8.10 (2010): 1734. Lalia, Antigoni Z., et al. "Influence of omega-3 fatty acids on skeletal muscle protein metabolism and mitochondrial bioenergetics in older adults." Aging (Albany NY) 9.4 (2017): 1096. https://pubmed.ncbi.nlm.nih.gov/28379... Dyerberg, J et al. “Bioavailability of marine n-3 fatty acid formulations.” Prostaglandins, leukotrienes, and essential fatty acids vol. 83,3 (2010): 137-41. https://pubmed.ncbi.nlm.nih.gov/20638... MacKay, Douglas. "A Comparison of Synthetic Ethyl Ester Form Fish Oil vs. Natural Triglyceride Form." Nordic Naturals (2007). https://downloads.regulations.gov/FDA...