Why the Psychological Wall is Harder Than the Distance

On this week's episode of Trail Talk Tuesday, we're diving deep into a topic that every ultra-marathoner, aspiring or seasoned, needs to understand. Jonathon is back to share his insights and break down the crucial 5 mental stages that runners typically experience when tackling a challenging 100-mile race. Whether you're planning your first 100-miler or looking to refine your mental game for future races, this discussion is packed with valuable advice and practical tips to help you navigate the highs and lows of such an epic undertaking. Get ready to gain a new perspective on what goes on in your mind when you're out there for those many, many miles.