10 Tips for Crewing Ultras | What to Do and What NOT to Do

Have you ever been asked to crew an ultrarunner and had no idea what to do? In this video I'm sharing 10 tips for crewing ultras — what to do, what NOT to do, and how to have fun doing it! 🛒 Shop YOURUNYOU gear: yourunyou.myshopify.com 💛 Use code PacerTravel for 20% off! ⏱ TIMESTAMPS 0:00 Intro 1:13 Tip 1 - Relax, You Don't Have to Be Perfect 1:39 Tip 2 - Know What Your Job Actually Is 2:15 Tip 3 - Stay Calm When Your Runner Looks Terrible 3:03 Tip 4 - Keep Them Fueled 3:34 Tip 5 - Bring the Energy 4:14 Tip 6 - Keep Them Moving 4:43 Tip 7 - Know How to Encourage Your Runner 5:16 Tip 8 - What NOT to Say 5:52 Tip 9 - What if They Want to Quit? 7:16 Tip 10 - Don't Forget to Enjoy the Experience #ultrarunning #ultramarathon #trailrunning #crewing #yourunyou