Ep.32 | La expresión de la tristeza como camino de sanación |🎙 Ojalá lo hubiera sabido antes

"If we laughed more and cried more, the world would be a much better place." Today we begin with this wonderful aphorism by Antoni Bolinches to talk about a topic that fascinates all three of us. Expressing sadness can be a powerful path to emotional healing. Often in our society, we are taught to avoid it, to hide it, to suppress it, and it is labeled as a negative emotion. However, sadness is a tool for raising awareness that allows us to realize how much we valued what is no longer with us. Allowing ourselves to feel it and express it naturally, humanly, and deeply is very beneficial for our mental health and can be the beginning of a transformation. 00:00 Introduction to sadness as a path to healing by Álex Rovira 03:30 The bad reputation of sadness 05:11 Giving ourselves permission to cry 07:10 The 2 types of sadness: motivated vs. Unmotivated 10:20 The Role of Maturity in Sadness 11:30 What Emotions Are For 12:26 Sadness Is the Path to Joy 14:00 How Sadness Makes Us Better People 15:50 The Difference Between Melancholy and Sadness 18:13 The Sadness That Doesn't Suit Us 19:20 Remorse 21:40 Sadness as a Form of Acceptance and Overcoming 22:40 The Dangers of Suppressing Sadness 23:33 Chapter Closing and Invitation to Exercise by Álex Rovira Thank you for joining us in this space. 👉 Remember that you can also listen to the full episode on different platforms: ▪️Spotify: https://open.spotify.com/show/0XE08Cr... ▪️Apple Podcasts: https://podcasts.apple.com/us/podcast... ▪️Ivoox: https://go.ivoox.com/sq/2025721