【1週間30分献立#190】1食263円の新米がすすむ節約献立|ひじきおろしハンバーグ|豚こまもやしのオイスターあん|鶏むね肉の照旨おろしポン酢|厚揚げなすみぞれ煮|鮭とまいたけ竜田揚げ|まとめ買い

╲Videos updated every Saturday at 6:00 PM 🥦/    / @yuriko_momrecipe   ▷Just copy! Weekly meal plans created by a registered dietitian ▷Easy recipes you can make in 30 minutes! Healthy and packed with vegetables ▷Shopping list included! Save time and money by buying in bulk ╲This Week's Topics✍️/ ▷It's the season for delicious new rice!♪ Introducing side dishes that will go down a treat with rice!🍚 ▷We've increased the text size for easier viewing!🙇‍♀️ ▷Let's enjoy cooking this week!🧡 [👛This Week's Shopping List (Serves 2)] -------------------------------------------------- □250g Ground Beef and Pork: ¥373 □200g Minced Pork: ¥278 □1 Chicken Breast (300g): ¥225 □2 Salmon Fillets (Boneless): ¥439 □19cm Daikon Radish (760g): ¥231 □10 Green Perilla Leaves: ¥78 □1 Pea Sprout: ¥88 □1 Bag of Bean Sprouts (200g): ¥30 □1 Lotus Root (200g): ¥176 □1 cucumber ¥69 □2 eggplants ¥120 □1 carrot ¥66 □1 bag of nameko mushrooms ¥88 □1 bag of maitake mushrooms ¥99 □2 slices of deep-fried tofu ¥108 □2 packs of 150g tofu ¥53 □6g dried hijiki seaweed sprouts ¥62 □9g dried wakame seaweed ¥30 □15g breadcrumbs ¥12 □30g milk ¥9 -------------------------------------------------- [Total Price] ¥2,633 (excluding tax) [Per serving] ¥263 (excluding tax) *This is an estimate of the cost at a nearby supermarket. *Prices for each ingredient are calculated based on the amount used. *Condiments, fruit, rice, etc. are excluded. ---------------------------------------------------------------- □Basic Condiments □Packed Dashi Stock/Dried Bonito Flakes □Oyster Sauce [🥕Weekly Menu] ▷Shopping List (00:53) ▷Storing Foods (01:14) □Ground Beef and Pork → Refrigerate □Ground Pork → Refrigerate □Chicken Breast → Freeze (freeze if shelf life is short) □Salmon Fillet (Deboned) → Wipe off moisture from the surface thoroughly with paper towels, wrap in plastic wrap, and place in a freezer bag. □Daikon Radish → Wrap in plastic wrap, place in a plastic bag, and store in the refrigerator (in the vegetable compartment). □Shiso (Perilla) → Add a small amount of water to a tall container. Soak the shiso stems, wrap them in plastic wrap, and refrigerate. □ Pea sprouts → Store upright in the package (vegetable compartment). □ Bean sprouts → Quickly wash them and place them in a bag and freeze. □ Lotus root → Wrap them in plastic wrap and place them in a plastic bag and refrigerate (vegetable compartment). □ Cucumbers → Wipe off the moisture, wrap each one in paper towels, place them in a plastic bag, and refrigerate stem-side up (vegetable compartment). □ Eggplant → Wrap each one in plastic wrap and place them in a plastic bag and refrigerate (vegetable compartment). □ Carrots → Wrap them in paper towels and place them in a plastic bag and refrigerate (vegetable compartment). *If they are half-eaten, wrap them in plastic wrap. □ Nameko mushrooms → Freeze them in their bags. □ Maitake mushrooms → Tear them into bite-sized pieces by hand and place them in a freezer bag and freeze. □ Deep-fried tofu → Store in the refrigerator. □ Tofu → Store in the refrigerator. ▷ Day 1 (03:36) ■ Japanese-Style Grated Hamburg Steak with Hijiki Seaweed - https://momrecipe.net/recipe/001633/ [Serves 2] 250g Ground Beef and Pork 2 Tablespoons (6g) Dried Hijiki Seaweed Sprouts 200g (5cm) Daikon Radish 2 Green Perilla Leaves Salt and Pepper A. 15g Breadcrumbs A. 2 Tablespoons Milk Approx. Oil 2 Tablespoons Sake B. 2 Tablespoons Soy Sauce and Mirin B. 1/2 Teaspoon Grated Garlic ■ Easy Microwave ♪ Addictive Bean Sprout Namul - https://momrecipe.net/recipe/001497/ [ [Serves 2] 1 bag of pea sprouts A. 2 teaspoons sesame oil A. 2/3 teaspoon soy sauce A. 1/2 teaspoon white sesame seeds A. 1/3 teaspoon grated garlic and chicken stock powder ■ Wakame and Tofu Miso Soup - https://momrecipe.net/recipe/001313/ [Serves 2] 3 cups (600ml) water 1 packet of dashi stock 150g tofu 2g dried wakame seaweed 2-3 tablespoons miso paste -------------------------------------------------- [Total Price] ¥653 (excluding tax) [Per serving] ¥326 (excluding tax) -------------------------------------------------- ▷Day 2 (9:06 AM) ■ Minced Pork and Bean Sprouts with Oyster Sauce - https://momrecipe.net/recipe/001634/ [Serves 2] 200g Minced Pork 200g Bean Sprouts Salt and Pepper 1 Tablespoon Sesame Oil 1 Tablespoon Potato Starch A. 150ml Water A. 1 Teaspoon Chicken Stock Powder A. 1 1/2 Tablespoons Soy Sauce A. 1 1/2 Tablespoons Oyster Sauce A. 1 Tablespoon Potato Starch ■ Crispy Daikon Radish Salad - https://momrecipe.net/recipe/001277/ [Serves 2] 200g Daikon radish A 1 tablespoon each of vinegar and soy sauce A 1 teaspoon each of sugar, sesame oil, and roasted white sesame seeds ■ Lotus Root and Wakame Miso Soup - https://momrecipe.net/recipe/001613/ [Serves 2] 3 cups (600ml) of water 1 packet of dashi stock 1/2 lotus root (100g) 2-3g dried wakame seaweed 2-3 tablespoons of miso paste -------------------------------------------------- [Total Price] ¥463 (excluding tax) [Per s...