【1週間30分献立#200】1食367円♪定食屋風かんたん節約献立|和風おろしきのこハンバーグ|大戸屋風♪チキンかあさん煮|吉野家風の豚すき煮|鮭のちゃんちゃん焼き|まとめ買い|買い物リスト|

╲Videos updated every Saturday at 6:00 PM🥦/    / @yuriko_momrecipe   ▷Just copy! Weekly menu created by a registered dietitian ▷Easy recipes you can make in 30 minutes! Healthy and packed with vegetables ▷Shopping list included! Save time and money by buying in bulk ╲This week's topics✍️/ ▷This week, we'll introduce you to a simple, budget-friendly meal plan in the style of a traditional Japanese restaurant♪ ▷We tried making a winter-only menu like the ones you'd find at a traditional restaurant♪ ▷These delicious, time-saving recipes are easy to make, so be sure to give them a try! [👛This Week's Shopping List / Serves 2] -------------------------------------------------- □ 250g Ground Beef and Pork Mix ¥405 □ 1 Chicken Thigh (250g) ¥313 □ 150g Pork Belly for Shabu-Shabu ¥261 □ 2 Salmon Fillets (Boneless) ¥439 □ 3 Eggs ¥100 □ 1 Onion ¥148 □ 1 Bunashimeji Mushroom ¥138 □ 1 Enoki Mushroom ¥128 □ Approximately 20cm Daikon Radish (700g) ¥121 □ 1 Bag of Bean Sprouts (200g) ¥30 □ 1 Cucumber ¥68 □ 1 Potato ¥118 □ 1 Carrot ¥78 □ 1/4 Cut Chinese Cabbage (400g) ¥79 □ 1 Bag of Pea Sprouts ¥88 □ 1 Bag of Chopped Green Onions ¥98 □ Frozen spinach 100g ¥142 □ Grilled tofu (1 slice, 200g) ¥126 □ Dried vermicelli 20g ¥24 □ Dried wakame seaweed 4g ¥13 □ Milk 30ml ¥9 □ Breadcrumbs 15g ¥12 -------------------------------------------------- [Total Price] ¥2,938 (excluding tax) [Per serving] ¥367 (excluding tax) *This is an estimate of the cost at a nearby supermarket. *Prices for each ingredient are calculated based on the amount used. *Condiments, fruit, rice, etc. are excluded. ------------------------------------------------ □Basic Condiments □Packed Dashi Stock and Dried Bonito Flakes □Butter [🥕Weekly Menu] *This week contains 4 days' worth. ▷Shopping List (00:58) □250g Ground Beef and Pork → Refrigerate □1 Chicken Thigh (250g) → Refrigerate □150g Pork Belly for Shabu-Shabu → Wrapped in Plastic Wrap Store in a freezer bag and freeze (transfer to the refrigerator the morning of the day and allow to thaw naturally). □ 2 salmon fillets → Wipe off moisture from the surface thoroughly with paper towels, wrap in plastic wrap, and store in a freezer bag. □ 1 onion → Store in a net or basket in a well-ventilated, shady area at room temperature. □ 1 Bunashimeji mushroom → Remove the stems and separate into small florets. Store in a freezer bag and freeze. □ 1 Enoki mushroom → Remove the stems, cut into thirds, and loosen by hand. Store in a freezer bag and freeze. □ 700g Daikon radish (approx. 20cm) → Wrap in plastic wrap and store in the refrigerator (vegetable compartment). □ 1 bag of bean sprouts → Store in the bag and store in the refrigerator (vegetable compartment). □ 1 cucumber → Wipe off moisture, wrap each cucumber individually in plastic wrap, and store in the refrigerator (vegetable compartment). □ 1 potato → Store in a net or basket in a well-ventilated, shady area at room temperature. □ 1 carrot → Wrap in plastic wrap and store in the refrigerator (vegetable compartment). □ Chinese cabbage → Cut off the core, wrap in plastic wrap, and refrigerate (vegetable compartment) □ 1 bag of pea sprouts → Store upright in the vegetable compartment in the refrigerator □ 1 pack of chopped green onions → Place a paper towel in the bottom of a storage container, seal, and refrigerate □ 100g frozen spinach → Store in the freezer □ 1 sheet of konjac (no need to soak) → Store in the refrigerator □ 200g grilled tofu → Store in the refrigerator ▷ Day 1 (03:09) ■Japanese-Style Grated Mushroom Hamburger Steak - https://momrecipe.net/recipe/001679/ 250g ground beef/pork 1/4 onion (70g) 1/2 Bunashimeji mushroom 1/2 Enoki mushroom 5cm piece of daikon radish (200g) Chopped green onions, to taste Salt and pepper, to taste Oil, to taste A. 15g breadcrumbs A. 2 tablespoons milk B. 200ml water B. 2 tablespoons soy sauce B. 2 tablespoons mirin C. 1 tablespoon potato starch C. 2 tablespoons water ■Refreshing Bean Sprout and Cucumber Namul - https://momrecipe.net/recipe/0016 43/ 1/2 bag of bean sprouts (100g) 1/2 cucumber A 2 teaspoons of sesame oil A 1 teaspoon of soy sauce A 1/2 teaspoon of chicken stock, grated garlic A 1 teaspoon of white sesame seeds ■ Bean sprout and wakame miso soup - https://momrecipe.net/recipe/001680/ 3 cups of water (600ml) 1 pack of dashi stock 1/2 bag of bean sprouts (100g) 2g of dried wakame seaweed 2-3 tablespoons of miso paste ------------------------------------------------- [Total Price] ¥702 (excluding tax) [Per serving] ¥351 (excluding tax) *This is an estimate of the cost at a nearby supermarket *Prices for each ingredient are calculated based on the amount used *Condiments, fruit, rice, etc. are excluded -------------------------------------------------- ▷Day 2 (9:49 AM) Ootoya-style Chicken Mom's Stew - https://momrecipe.net/recipe/001682/ 1 chicken thigh (250g) 1 potato 1/3 carrot 1/4 onion 70g frozen spinach 10cm daikon radish (400g) Salt and pepper Potato starch to ta...