Avoiding and recovering from injury - running and cycling
Injuries can limit running and cycling - help avoid them 👉Older Athlete Videos 🤜 https://tinyurl.com/OlderAthleteVideos Although I'm running in this video with Donnie Campbell, and we talk about running form, the overall focus is on preventing and recovering from injury with ideas applicable to running and cycling. Full series ▶︎ https://tinyurl.com/OlderAthleteVideos FURTHER READING / LISTENING ▶︎ https://tinyurl.com/OlderAthlete OR ▶︎ https://tinyurl.com/OlderAthleteLinks SUPPORT Join the Crew ▶︎ / @alwaysanotheradventure Buy me a Kofi ▶︎ https://ko-fi.com/sunartmedia FOLLOW Instagram ▶︎ / always_another_adventure Facebook ▶︎ / alwaysanotheradventure Maps & rides on Komoot ▶︎ https://www.komoot.com/user/alwaysano... Strava ▶︎ / strava MY CYCLING & BIKEPACKING KIT (incl GLASSES) ▶︎ https://tinyurl.com/mycyclingkit MY VIDEO KIT ▶︎ https://tinyurl.com/myvideokit COMPLIANCE ▶︎ https://tinyurl.com/AAA-brands
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