Сергей Рааб: Бокс обычный вид спорта, который готовит необычных людей

In this video we will show you the leading relaxation exercises during jumps, movements in battle. One of the most important moments in boxing is to relax properly at the right moment in order to strike hard, powerfully and quickly. Therefore, it is necessary to correctly set relaxation during a jump or shuttle and other movements. The ability to breathe properly, relax, strain is a very important aspect in the preparation of a boxer.