ЧЕЛНОК В БОКСЕ: ВСЯ КРАСОТА и ГРАЦИЯ ЗАБЫТОГО ПЕРЕДВИЖЕНИЯ

In this video we will talk about the movements, namely the boxing movement of the shuttle. What is a shuttle in a box. How to make a shuttle in the ring. What are the main mistakes and what a boxer needs to know about the shuttle as a whole. ⏰ Timecodes (click on the time to go to the most interesting place): 00:00 - What is this issue about 00:18 - Shuttle in modern boxing 01:00 - Where does the shuttle start in the box 01:47 - How steps are formed in boxing 07:13 - What is the most important thing in the shuttle 09:13 - Exercises for setting up a shuttle in boxing 14:15 - What is a shuttle in boxing 15:50 - How the Soviet boxing training began 18:17 - What are the advantages of the shuttle 20:20 - How to strike with a shuttle 22:05 - How to breathe properly during the shuttle 24:50 - Analysis of important details and tips for the shuttle