UPDATED AUDIO: What is havening and how does it work

UPDATED VERSION — after many requests, you’ve been heard! I’ve re-recorded this with clearer audio and no background music. There are a few slower-paced bits as a result, but feel free to fast forward those. Thanks for your patience. In this video: We explore the neuroscience behind Havening Techniques and how we can become traumatised Then, we look at how Havening helps with anxiety, stress, PTSD, and traumatic memories 💡 Want to learn how to use Havening properly, step by step? My DIY course gives you everything you need to start using it confidently and feel more like you again: https://programs.tamjohnston.com/how-... Subtitles: English subtitles have been checked for accuracy and should translate well to other languages. Hit CC below the video to see what’s available. 📝 If you found this helpful, let me know in the comments — it really helps me keep making videos like this! #havening #haveningtechnique #haveningvideos #howtodohavening #doeshaveningwork #haveningmethods --- 🔔 Subscribe for more videos like this:    / @tampjohnston   👋🏻 Come say hi: 📸 Instagram: https://www.instagram.com/tampjohnsto... 📘 Facebook: https://www.facebook.com/TamPJohnston... 🌐 Website: https://www.tamjohnston.com/?utm_sour... Published with permission and agreement of Havening HQ. Please note: This video was originally made as an explanatory resource for my personal clients. Given the level of interest in it, I have shared it publicly so it can be of help and resource to others. Disclaimer: The explanations in this video are taken directly from the educational materials and hypotheses provided by the Developers of the Havening Techniques and are not my own. These theories are speculated from their years of study, ongoing research and clinical experience of its psychological effectiveness to date. Further enquiries in relation to this or general Havening enquiries can be directed to them over at Havening.org