What is Havening and how does it work?

Havening therapy technique explained in this video, where I guide you through why Havening works and what is going on in the brain. VIDEO CONTENT We explore the neuroscience of Havening Techniques and behind how we can become traumatised. We then look at what Havening therapy does and how it can help with conditions such as traumatic memories, havening for anxiety, stress, PTSD ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00 - What is Havening 01:06 - Our Brain's Landscape 04:44 - Traumatic Memories Storage 12:28 - Havening Technique Explained 17:43 - Havening and Brain Chemistry Changes ❗🎶 **If you are attuned to the sound and the music of this older recording is distracting**(old tech - sorry!) there is another 'background free' version now available at    • UPDATED AUDIO: What is havening and how do...   💡 WANT TO START USING HAVENING FOR YOURSELF? This DIY course gives you everything you need to use it confidently and feel more like you again: https://programs.tamjohnston.com/how-... Subtitles: English subtitle has been checked and edited for clarity. Other language subtitles auto-generated by YouTube. Hit CC to view options. 💬 Found this helpful? Drop a comment below. I read them all and love hearing from you! 🔔 Subscribe for more videos like this:    / @tampjohnston   👋🏻 Come say hi or find more: 📷 Instagram: https://www.instagram.com/tampjohnsto... 💾 Facebook: https://www.facebook.com/TamPJohnston... 🤝 X (Twitter): https://twitter.com/TamPJohnston?utm_... 🌍 Website: https://tamjohnston.com/?utm_source=y... #havening #haveningtechnique #traumahealing #mentalhealth #nervoussystemregulation Published with permission and agreement of Havening HQ. Please note: This video was originally made as an explanatory resource for my personal clients. Given the level of interest in it, I have shared it publicly so it can be of help and resource to others. Disclaimer: The explanations in this video are taken directly from the educational materials and hypotheses provided by the Developers of the Havening Techniques and are not my own. These theories are speculated from their years of study, ongoing research and clinical experience of its psychological effectiveness to date. Further enquiries in relation to this or general Havening enquiries can be directed to them over at Havening.org