5 farinhas saudáveis para substituir a farinha de trigo

Click the link and sign up to receive the nutritional value comparison table for the flours I mentioned in the video: http://bit.ly/tabelafarinhas -- Be sure to follow @lekafecomchocola on Instagram:   / lekafecomchocola   -- There's a lot of talk about replacing wheat flour these days. But do you know the differences between the healthy flours available? Which one is best for your eating plan? In the video, I show 5 types of flour that are healthier than white wheat flour, and I also share which flour the industry is using a lot, claiming it's "healthy," but it's anything but healthy! I also compare the macronutrients of each and suggest which ones are best suited for each type of diet. Watch until the end and don't forget to comment with your thoughts!