20 Minute Morning Qigong | Back & Spine Stretches

Inspired by one of my earlier videos, this 20 minute morning Qigong routine will work your whole body, stretching stiff muscles of the back and the hips and leaving your feeling more awake and energised. BECOME A MEMBER Join me LIVE every Sunday on Zoom for a 45 minute Qigong session. Learn and understand the benefits of each exercise, breathe-work and alignment to help you build a strong practice at home. Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you. Join on https://ksenygray.com Safety Disclaimer ---------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny​ #qigongforbeginners​ #morningqigong