Упражнения кегеля для женщин. Полезно ли? Гинеколог Ирина Приказчикова, гинеколог Екатерина Волкова.

Obstetrician-gynecologist Irina Prikazchikova and obstetrician-gynecologist Ekaterina Volkova, endocrinologist and ultrasound specialist. In this video, we'll discuss Kegel exercises and the consequences of using this exercise machine. We'll also discuss other pelvic floor muscle training devices. 01:10 What are the different ways to strengthen the pelvic floor muscles? 02:30 List of Kegel exercises: Should you do them all? 04:00 Other pelvic floor muscle strengthening devices: Should you use them? Watch other interesting videos: 1. Vaginal prolapse. Signs and treatment. Gynecologist Irina Prikazchikova and gynecologist Ekaterina Volkova.    • Опущение влагалища. Признаки, лечения.  Ги...   2. Menopause. Hot flashes. How are they dangerous for a woman's health. Gynecologist Irina Prikazchikova.    • Климакс. Приливы. Чем они опасны для здоро...   3. We'll reveal the secret to weight loss after 40. Gynecologist Irina Prikazchikova and gynecologist Ekaterina Volkova.    • Раскроем секрет потери веса после 40. Гине...   #kegelexercises #gynecologist #pelvicfloorgynecologistIrinaPrikazchikova #gynecologistEkaterinaVolkova #EkaterinaVolkova #pelvicmuscleexercisesyear