🔬 🌍 La evidencia científica de los alimentos ecológicos 🐄 🍅· Ep. 26

Are organic foods more nutritious? Is organic meat better than grass-fed meat? In this episode, we talk with agricultural engineer Maria Dolores Raigón about organic foods and the evidence regarding individual and planetary health. JOIN THE HEALTHY EATING REVOLUTION 👉 Check out more episodes at https://soycomocomo.es/podcast 👉 If you want to learn about the Soycomocomo Community, visit https://soycomocomo.es/comunidad 👉 Discover our online healthy cooking courses and training to improve today's most common and unknown digestive and extra-digestive conditions and symptoms. https://soycomocomo.es/online-courses FOLLOW US... 👉   / soycomocomo.es   👉   / nuria__coll   EPISODE GUIDE 00:00 - Introduction 7:30 - Meat, eggs, and dairy 11:25 - Healthier fats 13:50 - Size and color in organic farming 18:00 - The color of the egg yolk 19:25 - List of fruits and vegetables that must be organic 22:30 - Chemicals allowed in organic production 26:35 - Prices 29:25 - Fruits and vegetables 34:00 - Total antioxidant capacity 35:25 - Strawberries 38:25 - Health effects 41:10 - Fiber 42:00 - Lifestyle habits for Prevent the generation of free radicals 45:50 - Grass-fed beef