Flow into Visvamitrasana | Yoga with Katrina
A practice which will prepare your body and mind to honor Brahmarshi Viswamitra. According to Hindu tradition, he is stated to have written most of the Mandala 3 of the Rigveda, including the beloved Gayatri Mantra. The pose, Visvamitrasana, represents perseverance and progress through trial and error. Gayatri Mantra: Om Bhur Bhuvah Swah Tat Savitur Varenyam Bhargo Devasya Dheemahi Dhiyo Yo Nah Prachodayaat I hope you enjoy this practice! Please leave a comment below. Peace! #visvamitrasana #armbalance #vinyasa
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