22 MIN PILATES WORKOUT | Feel Good Gentle Pilates with ball | Hip mobility and lower back relief

This guided at home mat pilates workout, We have pilates ball exercises, a gentle feel good mat Pilates routine with mini ball. Focusing on mindful mobility for tight hips, lower back and shoulders for happy hips and better posture. This pilates class gives you lasting relief for tight hips, hip pain and lower back release, perfect for desk workers and for when you've been sitting all day. Start your free trial today 🌿 thegoodmood.club/free-classes Use code GOODMOOD50 for a discount on your first month after your trial WORKOUT DETAILS: » Level: Gentle / All Levels » Focus: Hip Mobility & Nervous System Regulation » Equipment: Small Ball (Mini Ball) MORE PILATES CLASSES YOU WILL LOVE: ↳ New this Month:    • ✨ NEW THIS MONTH ✨   ↳ 12 Day Pilates Challenge | Reformer On Mat    • 🧡 REFORMER ON THE MAT CHALLENGE   ——— WELCOME! I'm Chelsea, BASI Comprehensive, Traveling Pilates Instructor from South Africa with 5 years and 5000+ hours teaching group and Private Pilates to clients around the world. I love helping people feel safe and strong in their body through movement. These at-home Pilates workouts are mixed-level and specifically designed for desk workers dealing with a stress, anxiety, chronic pain (tight hips, lower back pain, tight shoulders and more). My classes are rooted in Somatic Pilates and I teach you how to adapt exercises to feel safe and strong in your body! Subscribe for energising, feel good Pilates for real life, all levels welcome! /    / @chelseavaneeden   Enjoy Pilates from home with a teacher who truly cares about your mental wellbeing! Start your FREE trial: thegoodmood.club/free-classes Thank you for being here with me 🤍 Love, Chelsea x LINKS: Email » [email protected] Instagram » / chelseavaneeden_ Book Private Session » chelseavaneeden.com TIMESTAMPS: 0:00 Intro 0:19 Begin Pilates Class 22:39 Outro Disclaimer. Your well-being is important to me. It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk. #athomepilates #somaticpilates #chelseavaneeden pilates ball exercises, pilates with ball, pilates core exercisesm mat pilates routine, at home Pilates, pilates for tight hips, pilates for hip pain, hip pain relief, full body pilates workout, mat pilates, mat pilates, mini ball pilates, pilates ball workout, somatic pilates, somatic exercise, at home pilates workouts, gentle pilates, somatic pilates Workouts, nervous system regulation, chronic pain management, mindful mobility training, somatic exercise,