When is it Time to Replace your Running Shoes?
In this video you will learn when it is the right time to replace your running shoes, instead of following advice from shoe stores. The traditional guidelines busted in this video: 1.) You should replace your running shoes every 6 to 12 months 2.) You should replace your running shoes every 400 miles (500-600kms) 3.) You should replace your running shoes when they lose cushioning Material mentioned in this video: Paper: By P W Kong: Running in new and worn shoes: a comparison of three types of cushioning footwear. https://pubmed.ncbi.nlm.nih.gov/18801... Increase your running IQ and follow other Run Smarter Socials! Website: https://runsmarter.online/ Instagram: / runsmarterseries Facebook Group: / 833137020455347 Podcast: https://playpodca.st/runsmarter Email list: https://mailchi.mp/runsmarter/e-mail-... Download the App by searching: 'Run Smarter'
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If You Wear THESE Shoes, You NEED to Stop!
