FABS Exercises

Participants from the University of Kentucky HDI's HealthMatters pilot health promotion programming for individuals with intellectual and developmental disabilities lead in physical activity exercises. Activities focus on the HealthMatters program FABS exercises in the areas of flexibility, aerobics, balance, and strength.

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A fun seated workout for wheelchair users, those with mobility challenges or Special Needs.
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A fun seated workout for wheelchair users, those with mobility challenges or Special Needs.

Vignette 1 - Yoga for Children with Autism
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Vignette 1 - Yoga for Children with Autism

Stronger Seniors Strength - Aerobics
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Stronger Seniors Strength - Aerobics

Beginner exercise video for kids, adults, and people with disabilities (PART 3)
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Beginner exercise video for kids, adults, and people with disabilities (PART 3)

Beginner exercise video for kids, adults, and people with disabilities (PART 1)
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Beginner exercise video for kids, adults, and people with disabilities (PART 1)

A fun dance workout for people with Special Needs.
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A fun dance workout for people with Special Needs.

Stopgap Dance Company (inclusive dance class for disabled people) Gentle Movement with Milly
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Stopgap Dance Company (inclusive dance class for disabled people) Gentle Movement with Milly

Low Intensity Workout for Special Needs
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Low Intensity Workout for Special Needs

Agility Ladder Exercises Benefit Children with Autism
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Agility Ladder Exercises Benefit Children with Autism

Sit and Be Fit Warm-Up Exercises (Segment from Episode # 1317)
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Sit and Be Fit Warm-Up Exercises (Segment from Episode # 1317)

Beginner exercise video for kids, adults, and people with disabilities (PART 2)
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Beginner exercise video for kids, adults, and people with disabilities (PART 2)

1 Mile Happy Walk [Walk at Home 1 Mile]
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1 Mile Happy Walk [Walk at Home 1 Mile]

Chelsie Hill's Wheelchair Workout
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Chelsie Hill's Wheelchair Workout

Health Exercise for Office Workers 15 Minutes Version (2016)
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Health Exercise for Office Workers 15 Minutes Version (2016)

Exercise Video for the Special Needs Community from Helping Hands(www.HelpingHandsae.com)
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Exercise Video for the Special Needs Community from Helping Hands(www.HelpingHandsae.com)

Caring for an adult child with disabilities in retirement
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Caring for an adult child with disabilities in retirement

Children with Autism can use Exercise as a Sensory Break
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Children with Autism can use Exercise as a Sensory Break

Exercising from Home: Strength & Cardio
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Exercising from Home: Strength & Cardio

PRIORITY ONE - Getting Started - 112
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PRIORITY ONE - Getting Started - 112

Adaptive Lower Body and Core Workout for Special Needs
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Adaptive Lower Body and Core Workout for Special Needs