Beginner exercise video for kids, adults, and people with disabilities (PART 1)

This video was designed for people with intellectually or physical disabilities, older adults and seniors with limited mobility, or anyone who just enjoys a fun work out! It is also a great video for people who may be new to exercise, including children and kids. This video features fun exercises to pop music that improve flexibility, strength, and cardiorespiratory endurance. We hope you enjoy :) Part 1 of 3 Part 2:    • Beginner exercise video for kids, adults, ...   Part 3:    • Beginner exercise video for kids, adults, ...   We do not own copyright to any of the music included herein.