Сделал эти махи 15 минут и коксартроза не будет НИКОГДА / Упражнения для тазобедренных суставов

👇 Don't know where to start? The Exercise Therapy Assistant will select exercises for your problem and explain what to do every day. 👉 Follow us on Telegram https://t.me/lfkgo_bot?start=010178 ⚠️Attention! The exercises in this video help many people, but not everyone. For people over 35–40, pain almost never occurs “in the place where it hurts.” Most often, the cause is elsewhere: Neck pain → originates in the thoracic or pelvic region Knee pain → originates in the foot or lower back Back pain → originates in the thoracic region Leg numbness → originates from a pinched nerve higher up the chain That is, the same routine can work differently, and it's important to understand whether it's right for your body. To avoid causing harm, I've made a free one Diagnostics, where you'll get: ✔ Is this routine right for you? ✔ Which exercises are safe and which are dangerous? ✔ Where is your pain actually coming from? ✔ What to add to achieve faster results? ✔ What technique errors are you making? ✔ And what to do next to prevent the pain from returning. The diagnostics take 1-2 minutes. 👉 Take a free diagnostic: https://t.me/lfkgo_bot?start=010178 This is a safe way to understand what your body needs right now. Disclaimer: This is not medical advice. Only perform the exercises when you feel well. If you experience pain, stop and consult a specialist. Consult a doctor before starting. This exercise routine is designed to maintain the health of your hip joints, preventing them from deteriorating from a sedentary lifestyle or, conversely, from being too active. Everything should be done in moderation. If you already have early-stage arthrosis, exercise is essential to stop the deterioration process (coxarthrosis). This can be done at any age. Exercise for arthrosis and its prevention is beneficial because it helps: Eliminate pain symptoms and relieve muscle spasms. Activate the production of synovial fluid, which is essential for joint mobility. Increase muscle and cellular metabolism, which improves lymph and blood circulation, which are responsible for swelling and other congestion. Provide nourishment to cartilage tissue, which helps protect it from deterioration. Build a muscular corset. Improve posture. Exercise daily for 10-12 days. Then, for prevention, 3-4 times a week. All exercises should be done to the point of discomfort, not pain, and within the range of motion you can tolerate. You can pause or reduce the speed of the video at any time. Slow and lying hip exercises:    • Гимнастика для лечения таза - Упражнения д...   Exercises for stage 3-4 osteoarthritis:    • ЛФК при артрозе тазобедренного сустава 3-4...   Lying-down ball self-massage:    • САМОМАССАЖ поясницы и ног мячиком / При бо...   Standing hip exercises and self-massage against a wall:    • Останови КОКСАРТРОЗ. Часть 3/ Упражнения с...   This video is for informational and educational purposes only and is not a substitute for treatment prescribed by your doctor. Please consult your physician before use. There are contraindications. Time: 00:00 Introduction 01:00 Start of class 14:02 Recommendations #hipjoint #coxarthrosis #hbs #arthrosis #health #exercises #grigoryignatievlfk