Гимнастика для лечения таза - Упражнения для тазобедренных суставов при артрозе, после травмы и боли

Physiotherapy and pelvic exercises. A set of exercises for treating the hip joint. Indications: hip arthrosis (coxarthrosis); after pelvic injury; after surgery (e.g., joint replacement). Please note! After joint replacement (endoprosthetics), movement restrictions apply until the 12th week. Avoid crossing your legs, maintain flexion no more than 90 degrees, and avoid rotation. Your doctor will explain in more detail what you can and cannot do. Do all exercises until you feel discomfort, not pain, and perform them as slowly and without sudden movements. If difficult, take breaks, reduce the speed, reduce the number of repetitions, or skip an exercise. About the bone broth recipe. I copied this from a comment; you can do it however you like: "Regarding bone broth, I bought it at a bone market (30 rubles per kilo). I simmered it like jellied meat for 6 hours (don't forget 2 tablespoons of apple cider vinegar). I strained it, cooled it, and refrigerated it. It makes about 3-4 liters of the stuff. In the morning, I warm up a mug and drink it. Within just 3 days, there was a dramatic improvement. So, our health is in our own hands." This video is for educational and informational purposes only. Be sure to consult your doctor before use. There are contraindications. On Yandex Zen https://dzen.ru/profile/editor/new#/v... #arthrosis #health #treatment #grigoryignatievlfk #physical therapy #exercises #workouts #homeworkout #exercises