30 MIN UPPER BODY STRENGTH | + Weights | Core | Arms | Shoulders | Back | Chest | + Dumbbells

#trainwithkaykay #upperbodystrength Hey team #everydaywarrior ❤️‍🔥 I'm here with another 30 MIN UPPER BODY STRENGTH WORKOUT - we will be targeting and strengthening all the muscles in your upper body, also core. Get ready to feel the burn and see amazing results! I used 2x9 kg & 2x6 kg DB for your reference! 💪🏻 I hope you are ready to join me on the mat! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let's get ready to sweat! 💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: 2x9 kg & 2x6 kg DB, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro 00:12 - 04:18 | WARM UP: ARM CIRCLES ALT. SIDE LEAN WIND MILL WALK OUT COBRA CAT-COW WRISTS ALT. SCORPION 04:18 - 34:34 | WORKOUT: (45 | 15 SEC) BENT OVER ROWS ALT. CROSS CLEANS UPRIGHT ROW – CURL CLEAN ALT. PUSH PRESS ALT. STRADDLE SNATCHES PUSH UP - ALT. OPENER RENEGADE ROWS TOE TOUCHES FRONT RAISE - LATERAL RAISE DIAGONAL RAISES FRONT – LATERAL SAME TIME KNEELING PRESS - WIND MILL KNEELING PRESS - WIND MILL OPP. KNEELING CLEAN PRESS KNEELING CLEAN PRESS OPP. HOLLOW ALT. REACH THROUGH ALT. ARNOLD PRESS FLOOR PRESS FLOOR FLYS BEAR ROWS ALT. PULL OVER RUSSIAN TWISTS KICK BACK KICK BACK OPP. PLANK DRAGS ALT. V-SIT PRESS LYING CROSS LIFTS SUPERMAN ALT. KNEELING CURL PUSH UP – PIKE PUSH UP 34:34 - 38:17 | COOL DOWN: ALT. SIDE LEAN TRICEP – WRIST STRETCH WALK OUT COBRA SCORPION STRETCH SCORPION STRETCH OPP. LAY DOWN AND BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌  m a i l | business inquiries | [email protected] 💪🏼 m y - a p p - b e t t e r | https://bit.ly/3uygeEO M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM 🥗 J u i t | healthy post workout meals | Code: kaykay | https://bit.ly/3CkwmhI M O R E 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://bit.ly/3qpAha2 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.