3 Mid-Week Sessions for Sub-40 10K + Faster Marathon (Proven)
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:42 Personal Run Coaching 01:05 Faster Marathon (Proven) 01:51 Pacing 02:26 3 Mid-Week Sessions for Sub-40 10K 03:08 Interval Session 1 04:28 Sub-40 10K Warmup 05:05 Hill Session 2 06:26 Power and Performance 07:09 Speed Session 3 08:03 Marathon Pacing 09:11 Long Run 1 11:07 5K Training ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong    • Why 90% of Runners Get Sub-3 Marathon Trai...  • The 4-Month Transformation: 3:35 to 2:53 Marathon    • The 4-Month Transformation: 3:35 to 2:53 M...  • How I Went from a 25 Minute 5K to 16:40 (And How You Can Too)    • How I Went from a 25 Minute 5K to 16:40 (A...  #running #10k #marathon #sub40 #sub3 #runtraining #runnersofyoutube #runningtips #vo2max #hillreps #speedwork #endurance #halfmarathon #pr #pb Music track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music
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