Mutluluğun Fabrika Ayarları: Her Sabah İki Dakika Bunu Yapın! | Sinan Canan ile Açık Beyin

Laughter: The Human Default Setting and the Healing Power of Laughter Could the indescribable happiness we feel during a morning run (runner's high) be the same as the secret of a baby who smiles and falls asleep after breastfeeding? Hormones like endorphins and anandamide in our bodies make us feel carefree and complete, placing that natural smile on our faces. In fact, smiling is our "default" state, the one that tires our facial muscles the least and expends the least energy. Even just grinning for two minutes in front of a mirror starts your brain releasing happiness hormones. However, because of school, work, anxieties about the future, and never-ending worries, we are distancing ourselves from this universal source of healing; unlike giraffes, we are developing ulcers due to our mental burdens about the past and the future. In this episode of Open Brain with Sinan Canan, we discuss the transformative effect of smiling on both our bodies and our social lives. You're invited to an insightful conversation ranging from how a fake smile triggers a biological stress response in the person opposite you, to the differences in how male and female brains process jokes. As Socrates said: "A person should not record in their life's ledger a day when they haven't laughed." Some questions you'll find answers to in this section: What is the fascinating link between the happiness hormones released during morning runs and the substance "anandamide" in breast milk? Why is smiling not as tiring for facial muscles as frowning, and how can we easily trick the brain into releasing happiness hormones? Why is humor the most effective method in education and learning, and how can being able to laugh at our behavior permanently change our habits? How do male and female brains differ evolutionarily in terms of the time it takes to understand, laugh at, and remember jokes (humor)? Why does going to stand-up shows with excessively high expectations sabotage the audience's laughter experience and the brain's perception of comedy? How do our bodies and unconscious stress receptors distinguish between a genuine ("Duchenne") smile and a fake ("masked") grin that tries to hide a problem? How can an ordinary bus driver's daily smile and greeting of passengers every morning change the entire bus atmosphere, its conformity, and social dynamics? What is laughter yoga, and how, as John Cleese emphasizes, laughing together breaks down social hierarchies between us? Prof. Dr. To subscribe to Sinan Canan with Open Brain →    / @profdrsinancananileacikbeyin   To watch all episodes of Sinan Canan with Open Brain → 👉    • Aşk Acısı Geçer mi? | Sinan Canan ile Açık...   To watch exclusive videos 👉    • Erteleme Alışkanlığını Bitirmenin En Etkil...   #ntv #sinancananileaçıkbeyin #sinancanan #smiling #neuroscience #duchenne smile #laughteryoga