Как подтянуть ОВАЛ лица?! Займись ОСАНКОЙ! Упражнения для ШЕИ и СПИНЫ

Neck and back exercises, posture, how to tone your face, how to remove a double chin, how to remove a hump on your neck. In this video, join me in a short neck and back routine that straightens your posture, lengthens your neck, and visually sharpens your facial contours. If your head is forward, your shoulders are rounded, and your neck is shortened, your face often appears heavier, so this video focuses on correcting your neck and upper back position. The routine is simple, suitable for home use, and you can follow along with me without any special equipment. Timing 00:00 Posture and Neck Position 00:23 Exercise 1 01:03 Exercise 2 01:43 Exercise 3 02:23 Exercise 4 03:03 Exercise 5 03:43 Exercise 6 04:23 Exercise 7 05:03 Exercise 8 05:43 Exercise 9 06:23 Exercise 10 07:03 Exercise 11 07:43 Exercise 12 08:23 Exercise 13 09:03 Exercise 14 09:43 Exercise 15 10:23 Exercise 16 -------------- Telegram with TRAINING and GYMNASTICS: https://t.me/online_krasavin_bot ------------ Personal TELEGRAM: https://t.me/IvanKrasavin ———— VK videos of all workouts and gymnastics + gym training programs https://vkvideo.ru/@club119218073 ------- For collaboration: [email protected] MY SOCIAL MEDIA Instagram:   / ivan_krasavin_   If you liked this video and found it helpful, let me know by leaving a comment below. Thanks for watching, and stay tuned!