Deadlift Teaching Progression for CrossFit Coaches

LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO⁠ ⁠⁠⁠⁠https://www.besthouroftheirday.com/th... -- FREE WORLD-CLASS COACH EVALUATION ⁠⁠⁠⁠https://www.besthouroftheirday.com/af... -- Learn a step-by-step coaching progression, key cues, and troubleshooting tips to help your CrossFit athletes perfect their deadlift form, minimize injury risk, and maximize their lifting potential. -- 0:00 - Introduction to Deadlift Progression 0:05 - Stance and Foot Position 0:24 - Knee Position and Grip Setup 0:48 - Shin Angle and Active Shoulder 1:30 - Spinal Position and Neutral Spine 2:14 - Bar Path and Descent Mechanics 3:02 - Adjusting Stance for Individual Anatomy 4:00 - Maintaining Grip and Shoulder Position 5:03 - Active Shoulder and Midline Stabilization 7:00 - Proper Setup from the Bottom-Up 9:00 - Line of Action: Knees and Chest Coordination 10:05 - Teaching from the Top Down vs. Bottom Up 12:00 - Dynamic Deadlift Movement Cues 13:30 - Advanced Tips and Common Pitfalls 16:00 - Recap and Final Coaching Advice 18:00 - Conclusion and Next Steps for Learning #crossfit #fitness #gym #crossfitgames #podcast #coaching #business