Int/Adv. Strong + Bendy Vinyasa Yoga Flow for the Shoulders + Spine with Nicole Wild

Hey friends! Join me for a spicy and funky practice that incorporates lots of movement for the spine and shoulders. We focus on a mixture of strength and range-of-motion in these strong and bendy practices. You can find a full-length version of this class inside my membership website The Kula where I upload classes 3x per week. Join us for a 30-day yoga challenge inside the Kula for the whole month of April! Use code 30DAYSOFYOGA for 50% off of your first two months of membership if you join in here: https://the-kula.uscreen.io/pages/apr... At the end of April, one person will win a space to next year's Kula team retreat in Cambutal, Panama + 2 people will win annual Kula memberships! Register for the challenge: https://the-kula.uscreen.io/pages/apr... Check out our other upcoming events + learn more about the membership: https://www.the-kula.com Stay tuned for our upcoming launch of our 300-hour Yoga Teacher Training program and follow along with us on Instagram @nicolewildcollective + @thecollectivekula Thanks so much for being here + joining in on all the fun! XX