Não pode usar hormônios? O que a ciência oferece para a menopausa

Can't or don't want to undergo hormone replacement therapy? That doesn't mean you have to suffer through menopause. In this video, I explain the alternatives for those who can't undergo hormone replacement therapy and how it's possible to alleviate many symptoms with other safe and well-indicated strategies. We talk about: Why each woman experiences menopause differently Which symptoms can be treated without hormones Vaginal dryness, pain during intercourse, insomnia, and mood swings The role of physical activity, sleep, and stress management When supplements and topical treatments can help Why tests don't always show what a woman is feeling Menopause isn't just "hot flashes." It's a set of changes that need to be understood and carefully managed. Watch and understand which paths make sense for you, with clear information and no guesswork. 🔔 Subscribe to the channel and activate notifications so you don't miss any videos! 👍 Like this video, share it with your friends, and comment below what you thought! =========== Take advantage of the pre-sale of my new book with Adriane Galisteu - Menopause Without Mysteries: https://a.co/d/2SNoBfF Download the Raquel Menopause App: https://www.raquelmenopausa.com/lojas Check out my book Demystifying Gynecology - A practical guide for women with Gynecomastia: https://a.co/d/5tIBx3H --------- Website: https://drandrevinicius.com.br/ Follow me on Instagram:   / dr.andrevinicius   Join the GYNEMOUS MEN'S ...    • Não pode usar hormônios? O que a ciência o...   #DrAndreVinicius