Tes chronos ne se jouent pas qu’à l’entraînement :

Are you ready to manage your aid stations like a pro? 🥤🍌 Tristan and Niko are picking up the phone to answer the burning questions from runners in the Campus community. 🔥 Because let's be honest: eating and drinking during a race isn't easy. Too much? Not enough? What to eat, when, how to avoid the infamous slump... Stress mounts quickly, and yes, that's normal (it can quickly turn ugly 💩). Don't panic! Your favorite coaches give you clear, quick, and concrete answers to help you master your aid stations and reach the finish line without a hitch. 🚨 The aid station hotline is officially open! 📞 ---------- 📲 Try our personalized plans for free by signing up at: https://app.campus.coach/auth/signup 📲 Download the Campus app on the stores: https://tr.ee/nN4xujdPvn 🏃🏻‍♀️‍➡️🏃🏽‍♂️‍➡️ Join the Campus community to ask questions, help other members, learn more about running with our experts and webinars, and, above all, get motivated: https://tr.ee/ZNDuOEwZcQ 0:00 Aid alert 🆘 0:34 How to carry your aid? 🧃 1:16 How to drink from a cup? 🫠 2:27 Take salt tablets? 🧂 3:06 Does too many gels kill the gel? 🥴 4:09 Is maltodextrin useful? 🍝 5:11 What hydration strategy? 💦 6:00 What nutrition for a marathon? 📈 7:19 Any refueling tips for my half-marathon? 🙂 8:30 How often should I take gels? ⌚️