Was Your Grandmother Right : The Science of Bioavailability

What you eat is not always what you get. Our bodies are complex products of evolution - humanity spent most of its history being a hunter gatherer eating literally everything that could provide calories. It is only in the last 5000 years that we invented agriculture and shifted to what is essentially a significantly less diverse, grain-centric diet. So, watch this video to understand how our body extracts nutrients from the food we eat, and what difference cooking techniques and food combinations make Consider becoming a member:    / krishashok   YouTube (English):    / @krishashok   YouTube (Tamil):    / @masalalabtamil   Instagram:   / _masalalab   Twitter:   / krishashok   00:00 - Introduction 01:26 - Protein 05:18 - Carbohydrate absorption 10:49 - Fats 12:58 - Vitamins 15:25 - Minerals 18:38 - How cooking methods affect nutrient availability 19:36 - How food combinations affect nutrient absorption 22:21 - Closing Summary Masala Lab (Hardcover): https://www.amazon.in/Masala-Lab-Scie... Masala Lab (Paperback): https://www.amazon.in/Masala-Lab-Scie...