Dietitian Reacts To A Professional Ballerina’s Diet (Lori Hernandez WIEIAD)

Thanks to LMNT for sponsoring this video. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://DrinkLMNT.com/ABBEYSHARP. Find your favorite LMNT flavor, or share with a friend. Today we’re breaking down the diet of professional ballerina Lori Hernandez and talking about what fueling for endurance sports and dance actually looks like. From carbs and protein to sports nutrition myths and disordered eating risk in ballet culture, we unpack the evidence behind Lori’s balanced approach to eating. It’s honestly refreshing to see a ballerina promoting adequate fueling instead of restriction, especially in a sport where underfueling and body pressure are so common. We’ll also talk about oat milk myths, recovery nutrition, fiber timing, sports snacks, and why carbs are absolutely essential for dancers and endurance athletes. 📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️ Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths. Amazon: https://www.amazon.com/gp/product/030... More purchase options: https://www.abbeyskitchen.com/hunger-... 🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp! https://lnk.to/Bite-Back?utm_source=h...    / @bitebackwithabbeysharp   ✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️ https://abbeyskitchen.myflodesk.com/k... 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ https://www.abbeyskitchen.com/hunger-... 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ https://www.abbeyskitchen.com/protein... A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! 👩🏼‍💻 RESEARCH LINKS https://pubmed.ncbi.nlm.nih.gov/22889... https://pubmed.ncbi.nlm.nih.gov/29610... https://pubmed.ncbi.nlm.nih.gov/22379... https://pubmed.ncbi.nlm.nih.gov/22290... 📱 Follow me! @abbeyskitchen   / abbeyskitchen     / abbeyskitchen     / abbeyskitchen     / abbeyskitchen   Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific... My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​​ ​​​​​​​​​​​​ Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey 🌸